A motion recognition method may include receiving a plurality of frame signals based on radar pulses reflected from a target at different times, generating a plurality of micro-range enhanced frame signals obtained by reinforcing a component of a second region having more movement than movement of a first region among the plurality of frame signals, generating a micro-range enhanced frame set formed by stacking the plurality of micro-range enhanced frame signals at preset time intervals, generating a micro-range enhanced radar image which is an image obtained by viewing the micro-range enhanced frame set in a direction perpendicular to a time axis of the micro-range enhanced frame set, and determining motion of the target by inputting the micro-range enhanced radar image to a machine learning-based learning model.